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“H-i-p” – only three letters, such a small word, but oh what a complex joint that carries such a big responsibility. It supports your body’s weight and determines the movement of your upper leg. Your hip allows you to be on the move every day, walking, standing, sitting, squatting, and climbing stairs and more
When there is any dysfunction or damage, it is sheer grief. So, it’s really great to know that there are hip chairs to the rescue.
A hip chair is a rehabilitative chair with a higher “seat” that eliminates the need to flex the hip when you get up or sit down.
Hip chairs are ideal if you are recovering from hip replacement surgery, suffering from hip and knee arthritis, or other health issues that make sitting and standing difficult.
Hip chairs will:
- reduce the force on the hip joint by up to 50 percent
- stretch the legs for improved circulation
- help the hip joint rest in a relaxed position, so it absorbs more nutrients
- may help your joint and cartilage heal and could prevent surgery.
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How to Choose the Right Hip Chair
Get the details about the capacity because you sure need to know it will support your weight.
Pay attention to the seat. Make sure it’s deep enough to support your upper legs while allowing you to sit comfortably. Remember though, that too deep a seat will put pressure on your blood vessels and nerves at the back of the knees leading to more complications like nerve damage or circulatory issues. Plus, it is going to be hard to stand up from too deep a seat.
How high is it? Choose the chair that won’t have your feet dangling and causing pins and needles. A hip chair that is adjustable is a wise choice. And a footrest with an anti-slip strip for added safety helps with the height selection.
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Armrests help you to get up easier and safer too. Look for:
- a good handgrip – preferably made of wood
- padding for comfort and warmth
- the right height – ensure you don’t need to hunch your shoulders when you use the armrests
- the right length – the armrests shouldn’t stick out too far beyond the front legs or oops! it could tip the chair when you put your weight on it to get up.
Hip chairs factor big in your recovery from hip health issues. The right hip chair for you, along with observing the other hip recovery measures, will have you, perhaps, dancing again, in no time.
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